Exercise for recovery refers to a structured and intentional approach to physical activity designed to aid the healing process, restore function, and prevent further injury after an intense workout, physical activity, or injury.

Benefits of strength program:

• Injury Rehabilitation and Recovery: These programs help restore full function by addressing the underlying issues contributing to the injury, whether that’s muscle weakness, poor biomechanics, or joint instability.

• Pain Relief and Management: For individuals with chronic pain conditions (such as lower back pain or osteoarthritis), strengthening the muscles around the affected area will improve posture, stability, and mobility, resulting in reduced pain.

• Improved Mobility and Flexibility: For people dealing with stiffness, limited mobility, or post-surgical recovery, rehab programs focus on improving flexibility and range of motion.

• Postural Correction and Balance: Poor posture can lead to a host of musculoskeletal problems, including back and neck pain. Clinic Strength and Rehab programs often include postural training to improve alignment to reduce the risk of future injury and discomfort.

• Enhanced Athletic Performance: For athletes recovering from injuries or looking to improve performance, strength and rehab programs can provide sport-specific conditioning. These programs combine strength training with functional movements that mimic the movements used in the athlete's sport.

Common Conditions Treated:

• Low back pain

• Neck & Shoulder pain

• Osteoarthritis

• Patellofemoral Pain

• Bursitis

• Frozen Shoulder

• Carpal tunnel syndrome

• Tennis Elbow

• Post Surgical Rehab

• Tendonitis

• Sciatica

Strength Programming