Recover. Rebuild. return stronger. Personalized care for sports recovery, injury prevention, and maternal wellness
Stretch Therapy
What is Stretch Therapy?
Stretch Therapy uses guided stretching to improve flexibility, mobility, and muscle function by releasing tension and increasing range of motion.
Benefits of Stretch Therapy:
Increases Flexibility: Lengthens muscles and improves joint mobility
Reduces Pain & Tension: Eases muscle stiffness and discomfort
Improves Posture: Releases tight muscles that affect alignment
Boosts Circulation: Enhances blood flow to support healing and relaxation
Prevents Injuries: Makes muscles and tendons more resilient to stress
Relieves Stress: Promotes physical and mental relaxation
Supports Recovery: Helps restore normal movement and prevent scar tissue after injury
Common Conditions Treated:
Headaches
Sciatica
Muscle Spasm
Low Back Pain
Shoulder Pain
Upper Back Pain
Hip Pain
Migraines
Neck Pain
Muscle Strains
Muscle Cramps
Frozen Shoulder
Bursitis
Osetoarthritis
IT Band Syndrome
Plantar Fascitis
Achilles Tendonitis
At Luna Chiropractic & Wellness Studio, we offer expert chiropractic care with a focus on sports medicine, recovery, and wellness. Whether you're training, healing from an injury, or navigating pregnancy, our care is tailored to support your active lifestyle.
We specialize in prenatal & postpartum chiropractic, including the Webster Technique, to help expecting mothers feel aligned, balanced, and comfortable. For athletes and active individuals, we provide targeted treatments to improve mobility, relieve pain, and enhance performance.
Located in the heart of the South Bay, we proudly serve clients from Redondo Beach, Hermosa Beach, Manhattan Beach, Palos Verdes, and Torrance, creating a welcoming space for healing and recovery.
Whether you're coming back from injury or pushing for peak performance, our mission is simple:
Recover. Rebuild. Return Stronger.
contact us:
© 2024. All rights reserved.
Located in Her Integrative Wellness
234 S. Pacific Coast Hwy, #205 Redondo Beach, CA 90277
Phone: (424) 262- 3107
Email: info@lunawellstudio.com
clinic Hours: