Recover. Rebuild. return stronger. Personalized care for sports recovery, injury prevention, and maternal wellness
Exercise for Recovery
Structured physical activity designed to support healing, restore function, and prevent injury after workouts or injuries.
Benefits of Strength Programs:
Injury Rehab: Fixes muscle weakness, joint instability, and poor biomechanics
Pain Relief: Strengthens muscles to improve posture and reduce chronic pain
Better Mobility: Increases flexibility and range of motion
Posture & Balance: Corrects alignment to prevent future pain and injury
Athletic Performance: Sport-specific training to boost recovery and performance
Common Conditions Treated:
Low back pain
Neck & Shoulder pain
Osteoarthritis
Patellofemoral Pain
Bursitis
Frozen Shoulder
Carpal tunnel syndrome
Tennis Elbow
Post Surgical Rehab
Tendonitis
Sciatica
Exercise for Recovery
At Luna Chiropractic & Wellness Studio, we offer expert chiropractic care with a focus on sports medicine, recovery, and wellness. Whether you're training, healing from an injury, or navigating pregnancy, our care is tailored to support your active lifestyle.
We specialize in prenatal & postpartum chiropractic, including the Webster Technique, to help expecting mothers feel aligned, balanced, and comfortable. For athletes and active individuals, we provide targeted treatments to improve mobility, relieve pain, and enhance performance.
Located in the heart of the South Bay, we proudly serve clients from Redondo Beach, Hermosa Beach, Manhattan Beach, Palos Verdes, and Torrance, creating a welcoming space for healing and recovery.
Whether you're coming back from injury or pushing for peak performance, our mission is simple:
Recover. Rebuild. Return Stronger.
contact us:
© 2024. All rights reserved.
Located in Her Integrative Wellness
234 S. Pacific Coast Hwy, #205 Redondo Beach, CA 90277
Phone: (424) 262- 3107
Email: info@lunawellstudio.com
clinic Hours: