Recover. Rebuild. return stronger. Personalized care for sports recovery, injury prevention, and maternal wellness
What to Expect During Your First Visit
Your First Visit Simple, Supportive, Strategic
Your first visit is all about getting to know you and your health goals.
We Listen First
Before anything else, we sit down and talk — one-on-one.
We want to understand:
Your pain, injury, or postpartum experience
Your lifestyle, goals, and what you’ve already tried
What’s holding you back from feeling your best
Full-Body Assessment
Let’s see how your body moves. Your chiropractor will guide you through:
Posture & alignment evaluation
Joint mobility and range of motion testing
A functional movement screen (tailored to athletes, moms, or desk workers)
Pregnancy/postpartum-specific checks, if applicable
We’re here to find the root cause, not just treat symptoms.
Your First Treatment
You’ll receive hands-on care, based on your assessment. This may include:
A gentle chiropractic adjustment (prenatal-safe if needed)
Soft tissue or mobility work
Targeted rehab exercises and postural corrections
Education to help you understand and support your recovery
Your Custom Recovery Plan
You’ll leave with a clear, no-pressure plan. We’ll walk you through:
What phase you’re in: Recover, Rebuild, or Return Stronger
How many sessions may be needed
What progress should look and feel like
Options for care — from pain relief to long-term performance
How Long Does It Take?
About 60 minutes, start to finish.
We never rush. We never push. You’re in control of your care.
At Luna Chiropractic & Wellness Studio, we offer expert chiropractic care with a focus on sports medicine, recovery, and wellness. Whether you're training, healing from an injury, or navigating pregnancy, our care is tailored to support your active lifestyle.
We specialize in prenatal & postpartum chiropractic, including the Webster Technique, to help expecting mothers feel aligned, balanced, and comfortable. For athletes and active individuals, we provide targeted treatments to improve mobility, relieve pain, and enhance performance.
Located in the heart of the South Bay, we proudly serve clients from Redondo Beach, Hermosa Beach, Manhattan Beach, Palos Verdes, and Torrance, creating a welcoming space for healing and recovery.
Whether you're coming back from injury or pushing for peak performance, our mission is simple:
Recover. Rebuild. Return Stronger.
contact us:
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Located in Her Integrative Wellness
234 S. Pacific Coast Hwy, #205 Redondo Beach, CA 90277
Phone: (424) 262- 3107
Email: info@lunawellstudio.com
clinic Hours: