What to Expect During Your First Visit

Your First Visit Simple, Supportive, Strategic

Your first visit is all about getting to know you and your health goals.

We Listen First

Before anything else, we sit down and talk — one-on-one.
We want to understand:

• Your pain, injury, or postpartum experience

• Your lifestyle, goals, and what you’ve already tried

• What’s holding you back from feeling your best

Full-Body Assessment

Let’s see how your body moves. Your chiropractor will guide you through:

• Posture & alignment evaluation

• Joint mobility and range of motion testing

• A functional movement screen (tailored to athletes, moms, or desk workers)

• Pregnancy/postpartum-specific checks, if applicable

We’re here to find the root cause, not just treat symptoms.

Your First Treatment

You’ll receive hands-on care, based on your assessment. This may include:

• A gentle chiropractic adjustment (prenatal-safe if needed)

• Soft tissue or mobility work

• Targeted rehab exercises and postural corrections

• Education to help you understand and support your recovery

Your Custom Recovery Plan

You’ll leave with a clear, no-pressure plan. We’ll walk you through:

• What phase you’re in: Recover, Rebuild, or Return Stronger

• How many sessions may be needed

• What progress should look and feel like

• Options for care — from pain relief to long-term performance

How Long Does It Take?

About 60 minutes, start to finish.
We never rush. We never push. You’re in control of your care.